Weigh In record (no journal entry) for 21 January 2021
|
70.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1529 kcal
|
Fat: 63.79g | Prot: 60.20g | Carbs: 180.08g.
Breakfast: Harter Parmesan, Wasa Müsli Gourmet, Zucker. Lunch: Edeka Bio Magerquark , Blaubeeren, Sylter Kirschgrütze. Dinner: Harter Parmesan, Körnerbrot, Hawesta Thunfischsalat India. Snacks/Other: funny-frisch Chipsfrisch Chakalaka . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deeCee_1's Weight History
|