Weigh In record (no journal entry) for 21 January 2021
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1089 kcal
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Fat: 63.57g | Prot: 47.14g | Carbs: 87.42g.
Breakfast: Формула Смаку Хлеб Бездрожжевой на Хмелевой Закваске , Norven Скумбрия в Масле. Lunch: Гороховый Суп. Dinner: Капустный Салат. more...
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Losing 2.3 kg a Week
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nazvanova-tatjana's Weight History
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