Weigh In record (no journal entry) for 21 January 2021
|
83.7 kg
Lost so far: 3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1095 kcal
|
Fat: 62.99g | Prot: 24.64g | Carbs: 111.10g.
Lunch: Pınar Aç Bitir Hindi Salam, Tarabya Dilimli Kaşar, Santral Zeytin Ezmesi, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Kabak Yemeği. Snacks/Other: Muz, İzmir Bomba, Muz, Amigo Çiğ İç Tatlı Badem. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|