Weigh In record (no journal entry) for 21 January 2021
|
58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1651 kcal
|
Fat: 62.36g | Prot: 62.79g | Carbs: 203.81g.
Breakfast: Maple Joe Sirop d'érable , Oeuf (Entier), Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g). Lunch: Jacquet Pain de Mie Complet sans Sucres Ajoutés , Graines de Chia Séchées, Maple Joe Sirop d'érable , Muesli (Fruits Secs et Noix), St Hubert St Hubert 41, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Oeuf (Entier), Quaker Flocons d'avoine (10g). Dinner: Bio Village Crackers 3 Graines, Pelletier Pain Grillé à la Farine de Blé Complet, St Hubert St Hubert 41, Jacquet Pain de Mie Complet sans Sucres Ajoutés . Snacks/Other: Haribo Fraises Tagada. more...
|
|
1729 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
musclesophie66's Weight History
|