Weigh In record (no journal entry) for 12 January 2011
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118.4 kg
Lost so far: 17.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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534 kcal
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Fat: 15.93g | Prot: 22.32g | Carbs: 85.22g.
Breakfast: Apples. Lunch: Light Swiss Original Wedges, Banana, Avocados, Deli Select Oven Roasted Turkey Breast, Cracked Wheat Rolls. Dinner: Smart & Delicious Low Carb High Fiber Tortillas. more...
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Losing 3.2 kg a Week
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RudeKitty's Weight History
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