Weigh In record (no journal entry) for 22 October 2013
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79.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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989 kcal
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Fat: 25.47g | Prot: 39.83g | Carbs: 146.99g.
Breakfast: Sauerteigbrot, Honig, Lätta Halbfettmargarine. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kartoffelpüree mit Milch (Frischware), Kotelett. Dinner: Danone Obstgarten, Purland Frisches Mett, Baguette. more...
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2532 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Losing 0.7 kg a Week
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Harzer63's Weight History
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