Weigh In record (no journal entry) for 21 January 2021
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90.7 kg
Lost so far: 2.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1275 kcal
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Fat: 53.53g | Prot: 91.30g | Carbs: 106.18g.
Breakfast: Конфета, Белый Лаваш, Салат Оливье. Lunch: Sottile Gusto Ser Mozzarella, Огурец (с Кожурой), Помидоры, Тефтели с Рисом. Snacks/Other: Авокадо, Куриное Филе, Knorr Pomidorowa z Makaronem. more...
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Gaining 4.9 kg a Week
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ket1981god's Weight History
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