Weigh In record (no journal entry) for 21 January 2021
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95 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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772 kcal
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Fat: 26.97g | Prot: 37.05g | Carbs: 94.85g.
Breakfast: Çay Şekerli, Ceviz, Karışık Yeşil Salata, Haşlanmış Yumurta. Lunch: Ülker Bitter Çikolata %80 Kakaolu, Şekersiz Türk Kahvesi. Dinner: Beyaz Leblebi, Tarhana Çorbası, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci. Snacks/Other: Nestle Nesfit Sütlü Çikolatalı ve Muzlu Tam Tahıllı Bar. more...
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2813 kcal
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Exercise:
Cardio - 15 minutes, Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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