sallyf78's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

57.0 kg Lost so far: 8.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

1174 kcal

Fat: 49.42g | Prot: 46.82g | Carbs: 141.54g. Breakfast: Oscar Mayer Turkey Bacon (15g). Lunch: Golden Griddle Sugar Free Maple Syrup, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Mott's Jonagold Apples. Dinner: Country Crock Shedd's Spread Original, Baked Potato (Peel Eaten), American Value Green Beans (Canned), Roseland Center Cut Thin Sliced Boneless Pork Chops. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat. more...

1774 kcal

Exercise: Housework - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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