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14:21軟便劑3
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47 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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998 kcal
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Fat: 17.03g | Prot: 77.59g | Carbs: 142.25g.
Breakfast: 無糖豆漿, 燕麥（即食，乾，濃縮）, 橘子果醬. Lunch: 白飯, Costco 低脂豬絞肉. Dinner: 潤餅. Snacks/Other: 蘋果（去皮）, 香蕉. more...
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Losing 0.7 kg a Week
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