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昨天運動容易累使不上力，晚上就開始酸痛，到現在都還痛。
茅廁幾天沒蹲了很艱難，看一下時間大姨媽快來了，欸...😨萬惡姨💀
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1014 kcal
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Fat: 32.90g | Prot: 51.59g | Carbs: 137.67g.
Lunch: Zespri 黃金奇異果, 玉米, 虱目魚丸, 蘿蔔糕, 水煮蛋, 煮熟的茄子. Dinner: 烤豬肉, 麥當勞 (McDonald's) 蕃茄醬, Zespri 黃金奇異果, 蔥, 馬鈴薯（水煮，带皮，不加鹽）. Snacks/Other: 玉米, 林鳳營 高品質鮮乳, 林鳳營 簡單點優酪乳. more...
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1796 kcal
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Exercise:
室內腳踏車 - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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