Weigh In record (no journal entry) for 21 January 2021
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87.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1031 kcal
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Fat: 49.91g | Prot: 61.42g | Carbs: 92.51g.
Breakfast: Yumurta. Lunch: Yeşil Zeytin, Siyah Zeytin, Domatesler, Migros Ezine Peyniri, Bahçıvan Taze Kaşar Peyniri, Sütaş Süzme Peynir, Yumurta. Dinner: Ev Yapımı Yoğurt, Et Haşlama. Snacks/Other: Sütlü İrmik Tatlısı, Hurma, Kuru İncir, Ceviz, Hurma. more...
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Losing 8.4 kg a Week
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sahinsen's Weight History
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