Weigh In record (no journal entry) for 20 January 2021
|
57 kg
Lost so far: 7.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
888 kcal
|
Fat: 7.00g | Prot: 141.89g | Carbs: 64.05g.
Breakfast: D'Gari Gelatina Light, Piña, Clara de Huevo. Lunch: Ejotes, La Costeña Pimiento Morron en Tiras, Lechuga, Pechuga de Pollo Hervida. Dinner: Jícama, Pechuga de Pollo Hervida. Snacks/Other: Mira Mar Filete Pescado Bassa, Piña. more...
|
|
1748 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatima1209's Weight History
|