Weigh In record (no journal entry) for 19 January 2021
|
86.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1919 kcal
|
Fat: 69.59g | Prot: 194.49g | Carbs: 118.64g.
Breakfast: Raikas & Rasvaton Maitorahka, Pure Glutamine, Omega-3, Sokeroimaton Mehukeitto, Soijalesitiinirae, Heraproteiinijauhe, Sitruunamehu. Lunch: Kypsennetty Lohi, Vihannessekoitus, Raejuusto (Vähärasvainen 2% Maitorasva). Dinner: Apetit Vihannessekoitus, Kypsennetty Lohi. Snacks/Other: Omega-3, Sokeroimaton Mehukeitto, Magnesium 800, Kaurahiutale, Banaanit, Raejuusto (Vähärasvainen 2% Maitorasva), Rypsiöljy, Heraproteiinijauhe, Cashewpähkinät. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FatBläst's Weight History
|