Weigh In record (no journal entry) for 21 January 2021
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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530 kcal
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Fat: 32.27g | Prot: 19.67g | Carbs: 41.78g.
Breakfast: Грецкие Орехи, Nescafe Dolce Gusto Кофе с Молоком, Вареное Яйцо, Банан. Lunch: Салат из Помидоров и Огурцов, Сваренное Вкрутую Яйцо. Snacks/Other: Nescafe Dolce Gusto Кофе с Молоком. more...
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Losing 0.0 kg a Week
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Tyagunovaalena2016's Weight History
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