Weigh In record (no journal entry) for 21 January 2021
|
58.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1488 kcal
|
Fat: 78.68g | Prot: 125.21g | Carbs: 71.44g.
Lunch: 藍莓, 香蕉, 黑咖啡, 雞腿排, 飛牛牧場 重乳酪蛋糕. Dinner: 鴨胸, 玉米筍, 菠菜. Snacks/Other: 龍泰 檸檬起士條, 龍泰 藍莓巧克力起士條, 龍泰 奧地利皇家起士條. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|