Weigh In record (no journal entry) for 21 January 2021
|
51.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
2513 kcal
|
Fat: 140.59g | Prot: 142.91g | Carbs: 171.85g.
Lunch: 泡菜, 小魚乾, 杏鲍菇, 水煮蛋, 拿坡里 炸雞腿. Snacks/Other: 全聯 台灣紅豆湯, ABRAZO 咖啡馬卡龍餅乾, 裕珍馨 奶油酥餅. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|