Weigh In record (no journal entry) for 21 January 2021
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137.8 kg
Lost so far: 42.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2168 kcal
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Fat: 58.02g | Prot: 194.11g | Carbs: 217.28g.
Breakfast: Muz, Armut, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Duru Çiya, Tarçın. Lunch: Eti Form Tam Çavdarlı Ekşi Mayalı. Dinner: Soya Sosu, Eker Yarım Yağlı Yoğurt, Köy Ekmeği, Haşlanmış Tavuk Göğsü. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 2.1 kg a Week
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