Weigh In record (no journal entry) for 21 January 2021
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1484 kcal
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Fat: 23.53g | Prot: 74.29g | Carbs: 238.05g.
Breakfast: サツマイモ（塩なし、皮付きでオーブン焼き）, 桂格(Quaker) 五麥穀珍 松子核桃. Lunch: ヘルシー弁当. Dinner: ヘルシー弁当. Snacks/Other: 義美 巧克力牛奶. more...
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steady weight
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byumiko8's Weight History
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