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300그람감량. 어제 저녁패스
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62.9 kg
Lost so far: 15.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1242 kcal
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Fat: 58.21g | Prot: 99.34g | Carbs: 76.50g.
Lunch: 참기름, 차돌박이, 된장, 양파, 달걀, 멸치볶음, 아보카도, 밥. Dinner: 머릿고기, 돼지 간, 순대. more...
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Losing 2.1 kg a Week
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army-navy's Weight History
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