Weigh In record (no journal entry) for 20 January 2021
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100.6 kg
Lost so far: 4.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1075 kcal
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Fat: 51.29g | Prot: 69.56g | Carbs: 76.13g.
Lunch: Couve-Flor, Cenouras, Vagem, Friboi Carne Moida, Arroz Integral (Longo, Cozido). Dinner: Melitta Café sem Açúcar . Snacks/Other: Marilan Magic Toast Multicereais, Catupiry Requeijão Cremoso Light, Presunto Picado, Tirolez Queijo tipo Gorgonzola, Crepioca, Vigor Iogurte Natural, Lugen Semente de Chia, Kobber Granola de Cereais. more...
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2979 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Dance (square dancing) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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FreDemarch's Weight History
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