Weigh In record (no journal entry) for 21 January 2021
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1718 kcal
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Fat: 60.46g | Prot: 78.38g | Carbs: 208.47g.
Breakfast: Bakso Daging Sapi, Dada Ayam, Nasi Putih, Bihun Goreng. Dinner: Dada Ayam, Nasi Putih, Bihun Goreng. Snacks/Other: Dua Kelinci Krip Krip, Keripik Singkong, Jack N Jill Piattos Rasa Sapi Panggang, Tahu Kukus, Siomay, Bakwan, Kastengel, Roma Sari Gandum. more...
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Gaining 0.2 kg a Week
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ziahjamil's Weight History
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