Weigh In record (no journal entry) for 20 January 2021
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80.3 kg
Lost so far: 20.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1384 kcal
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Fat: 89.82g | Prot: 118.61g | Carbs: 19.50g.
Lunch: Limão, Tomates, Coxão Duro Cozido, Ovo (Inteiro), Gallo Azeite Extra Virgem. Dinner: Torresmo, Vigor Requeijão Cremoso Tradicional, DIA Iogurte Natural. more...
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Losing 4.7 kg a Week
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Amanda Pontes's Weight History
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