Weigh In record (no journal entry) for 21 October 2013
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 October 2013:
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1190 kcal
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Fat: 36.99g | Prot: 40.78g | Carbs: 177.43g.
Breakfast: Pan Integral, Huevo Frito. Lunch: Nuggets de Pollo, Espinacas, Jugo de Manzana, Arroz Blanco, Lentejas Cocidas. Dinner: Pastel Hecho con Arroz Glutinoso y Fríjoles Secos, Guanabana. Snacks/Other: Gelatina, Pan Dulce de Canela (con Crema de Vainilla). more...
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1472 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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