Weigh In record (no journal entry) for 21 January 2021
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61.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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694 kcal
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Fat: 31.29g | Prot: 46.06g | Carbs: 62.68g.
Breakfast: Nasi Putih, Bakwan, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Ampela, Ceker. Snacks/Other: Pisang, BreadTalk Cheese Cake. more...
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Gaining 2.1 kg a Week
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Azizah98's Weight History
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