Weigh In record (no journal entry) for 21 January 2021
|
61.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
694 kcal
|
Fat: 31.29g | Prot: 46.06g | Carbs: 62.68g.
Breakfast: Nasi Putih, Bakwan, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Ampela, Ceker. Snacks/Other: Pisang, BreadTalk Cheese Cake. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azizah98's Weight History
|