Weigh In record (no journal entry) for 21 January 2021
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1557 kcal
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Fat: 52.43g | Prot: 30.09g | Carbs: 185.84g.
Breakfast: Каша Рисовая на Молоке. Lunch: Сырный Суп. Dinner: Бигус. Snacks/Other: Швепс Пряная Клюква, Мартини Мартини Бьянко, Cofix Удон с Курицей и Овощами, Имбирное Печенье, Яблоко. more...
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Losing 0.1 kg a Week
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