Weigh In record (no journal entry) for 21 January 2021
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49.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1592 kcal
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Fat: 52.37g | Prot: 87.18g | Carbs: 204.27g.
Breakfast: Kacang Merah , Susu Kedelai. Lunch: Jamur Kancing, Daun Bawang (Loncang), Kentang Rebus, Indofood Kecap Asin, Saus Tiram, Sambal Goreng, Pakcoy, Wortel, Dada Ayam (Kulit tidak Dimakan). Dinner: Kraft Cheddar, Tong Tji Tematik INSTANT Matcha Latte, Safiya Chia Seed. Snacks/Other: Kue, Arnott's Good Time, Kue Oatmeal, Kue, Kue Pancong. more...
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Gaining 0.7 kg a Week
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