Weigh In record (no journal entry) for 21 January 2021
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2172 kcal
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Fat: 111.39g | Prot: 111.67g | Carbs: 182.21g.
Breakfast: Myprotein Brownie, 全聯 巧克力捲, 義美 無糖豆漿. Lunch: 全聯 豬里肌肉片, 7-11 蒸地瓜, 煮熟的綠色椰菜, 花椰菜. Dinner: 火鍋, 全聯 牛五花火鍋肉片. Snacks/Other: 星巴克 (Starbucks) 蔓越莓手工餅乾. more...
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Gaining 0.4 kg a Week
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