Weigh In record (no journal entry) for 20 January 2021
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76.1 kg
Lost so far: 3.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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925 kcal
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Fat: 29.33g | Prot: 36.92g | Carbs: 130.72g.
Breakfast: Sonda Ameixa Vermelha, Omelete ou Ovos Mexidos, Arroz Branco (Cozido). Lunch: Biscoito de Queijo, Sonda Ameixa Vermelha, Risoto de Frango, Goiaba, Banana. Dinner: Sonda Ameixa Vermelha, Purê de Batata Doce. more...
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2580 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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