Weigh In record (no journal entry) for 21 January 2021
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56.5 kg
Lost so far: 3.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1013 kcal
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Fat: 39.45g | Prot: 72.39g | Carbs: 94.83g.
Breakfast: 咖啡, 葡萄王 纖益薑黃複方膠囊, 威德 健康益生菌. Lunch: 蒜頭, 豬里肌, 水晶餃, 李錦記 蒜蓉辣椒醬, 雞蛋（整個）, 中華 超嫩豆腐, 鹹鴨蛋, 年方十八 蒟蒻麵, 綠豆芽, Costco 酪梨油, 全聯 結球萵苣. Dinner: 葡萄王 纖益薑黃複方膠囊, Myprotein 乳清蛋白, 威德 健康益生菌, Nisoro BCAA支鏈胺基酸（香橙）. Snacks/Other: 蛋捲, 喜年來 蔬菜薄餅, 蘋果, 芭樂. more...
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Gaining 10.9 kg a Week
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Daisy at FS's Weight History
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