|
下降還是緩慢移動，但上升倒是毫不留情咻一下就上去
|
50.7 kg
Lost so far: 3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1129 kcal
|
Fat: 68.30g | Prot: 88.80g | Carbs: 42.05g.
Breakfast: 芝司樂 (Cheesedale) 頂級原味高鈣起司, Kirkland 冷凍生干貝, Kirkland 帶尾特大生蝦仁, 家樂福 小番茄, Costco 科克蘭無調味綜合堅果, 福記 阿薩姆茶葉蛋, 烤地瓜, 全聯 豌豆嬰. Lunch: 豬里肉（柳肉，瘦肉）, 白飯, 豆腐, 黃飛紅 麻辣花生. Dinner: 全聯 豬五花火鍋肉片, 娃娃菜, 金針菇, 豬肉丸, 貢丸, 白蘿蔔, 油豆腐, 義美 燕餃. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|