kiki0931340025's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

81.7 kg Lost so far: 6.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

768 kcal

Fat: 39.55g | Prot: 46.56g | Carbs: 61.43g. Breakfast: 鱸魚, 林鳳營林鳳營鮮奶優格(蜂蜜). Lunch: 豆花, 酪梨牛奶. Dinner: 全家日式茶碗蒸. Snacks/Other: 艾多美蜂蜜飲. more...

2002 kcal

Exercise: Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...

Gaining 2.8 kg a Week

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kiki0931340025's Journal, 21 Jan 21

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kiki0931340025's Weight History