Weigh In record (no journal entry) for 21 January 2021
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83.2 kg
Lost so far: 4.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1206 kcal
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Fat: 39.01g | Prot: 56.49g | Carbs: 162.17g.
Breakfast: 포스트 아몬드 후레이크, 서울우유 서울우유. Lunch: GS25 바싹 불고기 김밥, 농심 튀김우동 컵면. Dinner: 사과, 토마토, 맛있닭 프로틴 훈제 닭가슴살, 양배추 샐러드. more...
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Losing 4.2 kg a Week
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