Weigh In record (no journal entry) for 21 January 2021
|
56.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
231 kcal
|
Fat: 5.27g | Prot: 6.23g | Carbs: 43.20g.
Breakfast: ่้บปๅ
. more...
|
Losing 0.2 kg a Week
|
|
|