Weigh In record (no journal entry) for 21 January 2021
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74 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1629 kcal
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Fat: 74.71g | Prot: 90.23g | Carbs: 157.64g.
Breakfast: Fried Tofu , Fried Egg, Margarine, Toasted White Bread . Lunch: Cucumber, Finna Food Sambal Terasi Uleg, Tempeh (Cooked) , Fried Tofu , Sayur Asem, Nasi Putih. Dinner: Tahu Isi, Fried Chicken Breast No Coating (Skin Not Eaten), Chicken Neck or Ribs, Napa Cabbage (Cooked) , Nasi Jagung. Snacks/Other: Sunpride Banana, Water . more...
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Losing 3.5 kg a Week
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galuhrengganis8's Weight History
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