Weigh In record (no journal entry) for 21 January 2021
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73.9 kg
Lost so far: 16.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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788 kcal
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Fat: 30.44g | Prot: 42.85g | Carbs: 83.83g.
Breakfast: 7-11 熱美式(中). Lunch: 7-11 巧克力捲麵包, 煎雞蛋, 7-11 卜蜂BBQ棒棒腿, 7-11 香蒜乳酪麵包. Dinner: 茼蒿, 蘿蔔湯, 全聯 洋蔥, 卜蜂 去骨雞腿肉. more...
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Losing 0.7 kg a Week
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Annachun29's Weight History
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