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57,80 kg
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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883 kcal
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Fat: 29.93g | Prot: 48.63g | Carbs: 115.85g.
Breakfast: Jeruk, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Sayur Bening Bayam, Sambal Matah, Paha Ayam, Pepes Tahu, Selada Daun Hijau. Dinner: Selada Daun Hijau, Telur Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Roti Putih, Jeruk. more...
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324 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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icha1712's Weight History
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