Weigh In record (no journal entry) for 21 January 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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657 kcal
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Fat: 13.40g | Prot: 71.96g | Carbs: 61.13g.
Breakfast: Apel (tanpa Kulit), Lemon. Lunch: Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Tempe Goreng Tepung, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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2258 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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rakadewangga's Weight History
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