Weigh In record (no journal entry) for 21 January 2021
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1590 kcal
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Fat: 54.54g | Prot: 92.68g | Carbs: 199.93g.
Lunch: ノーベル VC3000のど飴, Чак-Чак, Авокадо, Финик, ニッスイ 和風野菜ミックス, Печень Куриная Жареная, Хурма, Ржаной Хлеб (Уменьшеные Калории), Королевская Ватрушка. more...
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Gaining 1.4 kg a Week
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