Weigh In record (no journal entry) for 20 January 2021
|
88.9 kg
Lost so far: 5.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1397 kcal
|
Fat: 50.73g | Prot: 81.59g | Carbs: 152.65g.
Breakfast: Ikea Galletas Dobles con Chocolate, Philadelphia Philadelphia, ElPozo Jamón Cocido Bienstar, Oroweat Pan Pipas. Lunch: Preli Croquetas de Cocido, Pasta con Salsa de Carne. Dinner: Mandarina, Hacendado Picos Camperos, Navidul Caña de Lomo. Snacks/Other: Puleva Leche Entera, Zumo de Naranja Natural. more...
|
|
2539 kcal
|
Exercise:
Dance (slow step) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alma Belcher's Weight History
|