Weigh In record (no journal entry) for 21 January 2021
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55 kg
Lost so far: 6 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1917 kcal
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Fat: 58.00g | Prot: 60.19g | Carbs: 293.84g.
Breakfast: 꿀, 귤, 바나나, 방울 토마토, 매일 바이오 플레인 요거트. Lunch: 유부초밥, 오이고추, 파프리카, 오이 (껍질제거), 잡곡밥, 돼지고기김치찜. Snacks/Other: 하루견과 하루건강견과, 자몽차, 삶은 계란, 유과, 빙그레 바나나우유 라이트, GNM 귀리쉐이크. more...
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Losing 2.1 kg a Week
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