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Survived the Mexican restaurant outing with chipolte pork and guacamole...drank lots of water and watched the family devour the chips, guacamole and salsa...sigh!!!
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115.7 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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3132 kcal
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Fat: 242.70g | Prot: 178.70g | Carbs: 62.37g.
Breakfast: water, coffe, half and half, crystal light, omelet, bacon. Lunch: summer sausage, fiber, muenster, cheese, crystal light. Dinner: fiber, crystal light, blue cheese dressing, lettuce, ranch dressing, broccoli, cauliflower, cheese dog, ny strip, water. Snacks/Other: One Minute Flax Meal Muffin, fiber, crystal light, water. more...
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3894 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Bicycling (fast) - 24/kph - 49 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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