Weigh In record (no journal entry) for 20 January 2021
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2129 kcal
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Fat: 92.65g | Prot: 87.89g | Carbs: 235.09g.
Breakfast: Bakoma Polskie Smaki Owoce Lesne, Coffee, Cheddar Cheese , O! Preț Mic Lapte. Lunch: Rollton Cu Gust De Vită, Lukas Круассан, Яшкино Мягкие Вафли С Кремом Вареная Сгущёнка, Tangerine, Irka Brânzoaice, Coffee, O! Preț Mic Lapte. Dinner: Latti Smântână 15%, Chicken Breast, Irka Mămăligă, Coffee, O! Preț Mic Lapte. Snacks/Other: Tangerine, Вермишель Со Вкусом Говядины, Rollton Tăiței De Preparare Rapidă. more...
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Gaining 3.5 kg a Week
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