Weigh In record (no journal entry) for 20 January 2021
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83.7 kg
Lost so far: 12.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1270 kcal
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Fat: 65.89g | Prot: 82.52g | Carbs: 88.59g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Branco. Dinner: Nuts Bar Barra de Castanhas e Frutas, Bauducco Torrada Integral, Itambé Requeijão Light, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Pipoca Branca (em Óleo), Mel, Nestlé Iogurte Natural Integral, Broa de Fubá. more...
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2669 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Treadmill - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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mona lisa soares's Weight History
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