Weigh In record (no journal entry) for 20 January 2021
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62.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1338 kcal
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Fat: 52.04g | Prot: 70.89g | Carbs: 141.06g.
Lunch: John West Sardinefilets in Zonnebloemolie, Harde Kaiserbroodjes. Dinner: Witte Rijst, Unox Smac, HAK Bruine Bonen, AH Kippendijfilet. Snacks/Other: Koopmans Fijne Cake. more...
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steady weight
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