Weigh In record (no journal entry) for 20 January 2021
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58.6 kg
Lost so far: 3.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1510 kcal
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Fat: 51.66g | Prot: 113.98g | Carbs: 152.61g.
Breakfast: Alpro Mandel Milch Ohne Zucker, Творожная Запеканка с Изюмом. Lunch: Alnatura Mais Waffeln, Помидоры Черри, Edeka Räucherlachs. Dinner: Netto Karotten , Edeka Zucchini , Gut & Günstig Rapsöl, Вареное Яйцо, Помидоры Черри, Loose Quäse. Snacks/Other: PowerBar Protein Plus Vanilla Flavour, Творожная Запеканка с Изюмом. more...
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Losing 0.4 kg a Week
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Iana Vashek's Weight History
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