Weigh In record (no journal entry) for 21 October 2013
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68.9 kg
Lost so far: 16.6 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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607 kcal
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Fat: 16.82g | Prot: 64.95g | Carbs: 52.36g.
Breakfast: Lyncott Queso Cottage Reducido en Grasa, Papayas. Dinner: Lechuga, Nopales, Salmón al Horno o a la Parrilla. Snacks/Other: Mandarinas. more...
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Losing 4.2 kg a Week
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Esponjitta79's Weight History
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