Weigh In record (no journal entry) for 20 January 2021
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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969 kcal
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Fat: 49.16g | Prot: 30.87g | Carbs: 108.23g.
Breakfast: Domatesler, Şekersiz Çay, Salatalık, Sütaş Labne, Haşlanmış Yumurta, Siyah Zeytin. Dinner: Fırında Patates, Tatlı Kırmızı Biber, Lavaş, Pırasa Yemeği, Ev Yapımı Yoğurt. Snacks/Other: Doğadan Yeşil Çay(Sade), Muz. more...
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1725 kcal
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Exercise:
Pilates - 25 minutes, Cardio - 20 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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