Weigh In record (no journal entry) for 20 January 2021
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57.3 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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276 kcal
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Fat: 4.31g | Prot: 29.59g | Carbs: 32.02g.
Breakfast: Goiaba. Lunch: Tomates, Salada Crua, Batata Doce, Filé de Frango Grelhado. Snacks/Other: Mamão Formosa. more...
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Losing 2.1 kg a Week
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