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aleguaja
Journal
20 Jan 21
aleguaja's Journal, 20 Jan 21
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Weigh In record (no journal entry) for 20 January 2021
93 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 20 January 2021:
845 kcal
Fat: 28.53g | Prot: 38.66g | Carbs: 113.29g.
Breakfast:
Durazno.
Lunch:
Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Verdura Hervida.
Dinner:
Criollitas Galletitas de Agua, Té (Infusión).
Snacks/Other:
Mate, Jugo de Durazno, Licuado de Banana.
more...
2570 kcal
Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
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aleguaja's Weight History
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